Coping with Anxiety
Do you feel anxious most of the time?
Do you worry about every thing?
Do you fear what might happen "if, when, at " ,,,,,,,,,?
Do you have sweaty palms, racing thoughts, butterflies in your tummy or even pain?
Do you think you are about to have a heart attack?
Do you worry that the world around you is threatening to your safety?
Do you worry or think things are worse than they really are or might get worse sooner rather than later.
Sure the world is not what it used to be and we needed to have some anxiety way back when to stay alive and protect us from predators!
Does this sound like you or someone close to you? Is the world becoming smaller and smaller because of anxiety?
Expand your world!