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How to cope with anxiety

When people have anxiety they often feel anxious about things that would not usually bother people. They may have sweaty palms, racing thoughts, faster heart rates, and they may have butterflies in their tummies or even pain. They often think things are worse than they really are or might get worse sooner rather than later. They may see the world around them as dangerous and threatening. We needed to have some anxiety way back when to stay alive and protect us from predators! 

Does this sound like you or someone close to you?  Is the world becoming smaller and smaller because of anxiety? 

 
 

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