Are life changes causing stress?
We all experience some changes sometime in our lives. These include births, deaths, marriages, divorces, separations, tornadoes, hurricanes, wars, immigration, major or catastrophic illnesses, moves, job losses and an empty nest. The list could on and will be different for each of us as will be the response to the changes. Life transitions might cause us to experience varying degrees of stress.
Are you having difficulty with some of the changes in your life?
Are transitions preventing you from living a joyful life?
You can cope with transitions!
You can reduce the stress so life can be calmer, more pleasant and more manageable.