Are life changes causing stress?
We all experience some changes sometime in our lives. These include births, deaths, marriages, divorces, separations, tornadoes, hurricanes, wars, immigration, major or catastrophic illnesses, moves, job losses and an empty nest. The list could on and will be different for each of us as will be the response to the changes. Life transitions might cause us to experience varying degrees of stress.
Are the changes in your life causing stress?
We might need help coping with stress so that life can be calmer, more pleasant and more manageable.