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Talking to a stranger about your deep thoughts and concerns can be challenging.
Are you sad, stressed, stuck, and overwhelmed?
Are you feeling hopeless and depressed?
Is worry preventing you from enjoying your life?
Are you struggling with anxiety, self-doubt, self-esteem and feelings of inadequacy?
There is help. Get tips and lasting solutions.
Is anger a challenge for you and/or relationships? Build healthier relationships.
Are you struggling with a specific problem and would like help with problem solving?
Find hope , empathy, calmness and helpful tips.
Do you just want life to be different?
Are you in the midst of challenging life transitions?
Are you working through grief and loss and it seems to last forever?
Get a different perspective and learn coping skills.